our services

Personal Training

Personal training

Personal Training is our primary specialty at Vital.  We offer both private and semi-private training sessions coached by some of the most experienced and passionate trainers in the business.  We believe that working with one of our coaches will offer you the highest level of efficiency and accountability in achieving your goals. To truly experience what Vital has to offer, do yourself a favor and try out one of our top-level coaches. You will get something from our personal training sessions that you cannot get anywhere else!

      WHAT we offer

      By apointment only. Please contact us to set up an appointment and free fitness consultation.

      COACHES

      Our coaches present a wide range of specialties to assist in you accomplishing your fitness goals. Check out our Coaches here

      strike club

       

      strike club 

      Train like a fighter. Our Strike Club classes are a great way to learn kickboxing and boxing skills, while also getting in a killer cardio workout. You will learn proper technique from experienced fighters, while getting a conditioning push that is unique to combat sports. All levels are welcome as there is no sparring involved in this class.

          Schedule

          Monday – Thursday

            • 5:00 pm – 6:00 pm

             

            We will supply you with all the equipment you will need for your first couple classes. After that, we recommend purchasing gloves, shin guards, and hand wraps

             trainers

            Our Strike Club is taught by Marc and Le’Ville who provide a wide understanding of what it takes to make Strike Club unique and beneficial to all who participate. Come by today to check it out!

            BOOTCAMP

            bootcamp

            Our bootcamp classes are taught by one of our elite coaches. Unlike many group fitness classes, you will learn proper lifting technique while participating in these classes. Our class sizes are relatively small which gives you a more personal experience, and allows our coaching staff to focus on correcting and cuing form. You will do a variety of both strength and conditioning in these classes, and they are designed to challenge you in a way that is hard to achieve on your own!

                  schedule

                  Monday

                  • 12:00 pm – 12:45 pm
                  • 6:00 pm – 7:00 pm

                  Tuesday – Friday

                  • 12:00 pm – 12:45 pm

                  Saturday

                  • 9:00 am – 10:00 am

                  We will supply you with all the equipment you will need for class. Please make sure you bring water and anything else you may need for your workout.

                   trainers

                  Our Bootcamp is taught by our coaches who bring a variety of workouts to help keep our classes fresh and allow you to get the workout you need. Come by today to check it out!

                  Work

                  bootcamp

                  Schedule

                  Monday 

                  • 12:00 pm
                  • 6:00 pm

                   

                  contact us

                    Gym H0urs

                    Monday-Thursday: 5:00 am – 9:00 pm

                    Friday: 5:00 am – 8:00 pm

                    Saturday: 7:00 am – 6:00 pm

                    Sunday: 10:00 am – 4:00 pm

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