VITAL FIT CLUB
A combination of striking techniques, cardiovascular exercise and excitement utilized to reach fitness goals.
• No personal contact or striking in VFC.
• All basic level striking skill will be instructed requiring no previous experience.
Classes are on Tuesday and Thursday mornings from 6AM-7AM.
Driven to help others gain a sense of empowerment, build confidence, grow and develop their body.
VITAL STRIKE CLUB
A ranked self-defense and striking program that combines fitness and family.
• Light contact
• No previous experience required
• Advancement through techniques and principles as levels advance
Classes: Monday 5:30 Tuesday 6PM Wednesday 5:30PM Thursday 6PM
Orientations: Monday & Wednesday 4:45PM
Fought in the UFC
Committed to teaching discipline, conditioning and self confidence.