Yoga

We currently offer a yoga sculpt class, as well as a yoga flow class. These classes are a great addition to any training program and will help strengthen your core, improve balance and breathing, and elongate tight muscles.

All Our Services

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Strike Club

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Membership

At Vital Strength and Fitness we strive to offer a fitness environment...

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Personal Training

Vital Strength and Fitness has a top-of-the-line training team. We off...

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Bootcamps

Our bootcamps allow you to get in a high-intensity training session in...

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Yoga

We currently offer a yoga sculpt class, as well as a yoga flow class. ...

Read more


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