Adriana was born and raised in FL, lived in TN for 10 years before moving to Colorado in 2014.   She has been a certified group fitness instructor since 2002 and over 10+years experience as a personal trainer.  Adriana is a NASM Certified Personal Trainer, Medical Exercise Specialist, Certified Prenatal/Postnatal Fitness Specialist and a NASM Corrective Exercise Specialist.   She also holds a B.A. Degree in Psychology from Florida State University and M.Ed./Ed.S. degrees in Counselor Education from the University of Florida.

Adriana personally understands what it’s like to start a health and wellness journey from the very beginning.  Not having any athletic sports background growing up, she became overweight in her college years, weighing over 200 pounds at the end of her college career.   Faced with the reality of being overweight, she sought help from a personal trainer and committed to eating healthy and consistent exercise.

Adriana works with clients who are interested in weight loss, improve and increase muscle tone, and those who need muscle imbalance correction.