Amy is passionate about holistic wellness. As a mental health professional and NASM certified trainer with a background in breath work and mindfulness expect to receive a powerful experience as a client of hers. Amy works with her clients to improve their strength and mobility while also taking into account their cardiovascular health and CO2 tolerance. She even takes her clients through contrast therapy by coaching them through heat and ice sessions out of her home.
Contact Amy at or find out more information about her at her website,